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Human kindness is one of the warmest, most meaningful, generous ways of experiencing and sharing

You may keep encountering the word mindfulness these days. Let us shed some light on

In a sense, we are all addicted to food. Think of how you feel when

We all complain sometimes. Children complain about friends who don’t talk to them at lunch,

‘Awareness’ shows that the mind is fully interested in what is happening, what you are

When we experience the stress of city life, family problems, social problems, or work stress,

Our minds are always busy thinking. When we dive into the past, we encounter regrets,

What is mindfulness Mindfulness involves paying attention to what is happening in the present, recognizing