How to Adopt Atomic Habits With Atomic Habit Trackers

You may often underestimate the power of simple habits and be overwhelmed with the steps you have to take toward reaching your goals. To adopt atomic habits, you need an atomic habit tracker! Download the wannawell app to jump-start your progress towards your short-term goals and long-term goals with clear steps!

Setting the bar high is understandable, but you have to start small even to reach your long-term goals; every step counts! Look at the habits of highly effective people. You’ll see that they consistently follow a productive routine made up of more minor actions. You may have heard about the term’ atomic habits,’ basically simple habits that are easier to consistently follow through in your daily routine.

While adopting such simple atomic habits, making use of habit trackers could be super helpful for you. With such habit trackers, you would have a written record of your routine and the healthy habits you would like to follow. Accessing a rundown of the things you have to do at any point during the day will also be helpful.

Once you join a wannawell challenge aligned with your wellness goals, you will have a list of daily tasks to complete, which then helps you build healthy habits towards your goals. So, let’s see how you can progress more effectively towards a better you with simple atomic habits.

Set SMART goals for improvement

So, what are SMART goals, and how can you utilize them for your self-improvement and habit-building process? Although the term ‘SMART goals’ is commonly used in project management, you can simply apply this method for any goal you may have and build relevant healthy habits!

The SMART acronym stands for ‘Specific,’ ‘Measurable,’ ‘Achievable,’ ‘Relevant,’ and ‘Timely.’ Let’s run through SMART goals’ examples and see how it applies to a goal:

• Specific: Keep your goals as tangible, precise, and narrowed down as possible. If you define your goal with a broad definition, it could be tough to know where and how to start. Your final long-term goal may have a broad definition. However, breaking it down into more specific steps -in other words, smaller goals- would help you identify where and how to start your progress.
• Measurable: Set performance indicators; what measurable outcomes define your progress? Say that your goal is to lose body fat, then your performance indicator would be your body fat ratio. Identifying these measurable performance indicators from the beginning would help you know what tangible outcomes to track and make inferences about your progress while staying motivated.
• Achievable: Set reasonable goals, and make sure that you can see the end-to-end process towards them. Failure is quite likely to demotivate you, and make you give up on your self-improvement efforts altogether. Instead, remember the importance of small habits on achieving long-term goals. Don’t hesitate to set smaller, achievable goals along the way.
• Relevant: Always keep your end goal in mind and keep your routine aligned with it. The sum of your habits and actions should serve a more broadly defined long-term goal. The more relevant your efforts are to your goal, the more effective your progress will be.
• Timely: Set a timeline to achieve your goals. Planning a clear timeline for your tasks and objectives will further support your step-by-step progress towards your end goal. It’s also another way of clearly defining your self-improvement journey.

As you make sure to identify these qualities for your self-improvement goals, you’ll see how approachable they are and keep up your motivation with small but consistent healthy habits.

The power of atomic habits

Simple, atomic habits are a critical part of your daily routine; especially a productive morning routine is an effective way of jump-starting your day. Making a list of atomic habits to make up your morning routine could be a good start as you break the habit of being yourself, break your bad habits and improve.

First, identify what your short-term goals and long-term goals are. Then, think about the healthy habits you have to adopt that serve your progress towards your short-term goals and long-term goals. Finally, choose specific atomic habits that suit those healthy habits you’ll aim to adopt.

As you break down this whole process into small steps, the road towards achieving your goals will appear much more straightforward and feasible.

How you can utilize atomic habit trackers

In this self-improvement journey you embarked on, using step-by-step tools that support your progress could be really useful. Planning out your day in the form of bullet points or some other written format in habit tracking apps would help you organize your productive routine better. wannawell helps you plan a daily routine aligned with your wellness goals.

Whether you’re aiming to improve any area of your life, like your physical, mental, or social well-being, you can take a wannawell challenge aligned with your goals. Then you’ll take daily tasks to plan a productive daily routine, which will help you build effective habits.

Consistency is vital; over time, you’ll see that as you consistently repeat these ‘tasks’ and apply what you learn from them to your daily routine, they’ll become adopted, long-lasting habits for the rest of your life. Don’t delay your progress anymore. Download the wannawell app and jump-start your wellness journey by building atomic habits!